How to do the breast stroke

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How to do the breast stroke

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The breaststroke can be a tricky stroke to master, but once the steps are coordinated correctly it can be a very leisurely way to swim.


Step One

Place yourself laterally in the water with your arms extended straight in front of you and your legs in back of you.


Step Two

Push your arms apart so that they create a diagonal with your body. Make sure your palms are facing out and your elbows are straight.


Step Three

Pull your elbows into the sides of your body, then bring your hands together in front of your chest. Now simply push your hands forward so they return to where they started. Do not make your arms go wide open, but do not make a tiny circle either. Also, when both of your hands get to your chest, shoot them out quickly side by side, palms up.


Step Four

While completing step 3, lift your head, neck, and upper chest out of the water to breathe. Do not remove your hands from the water.


Step Five

Bending your knees, bring your feet towards your bottom. Make a circular motion with your feet until they meet with your legs fully extended once again. Complete this step as fast as possible.


Step Six

Glide! But not for too long. In competitions, DO NOT go over 1 or 2 seconds, as it will slow you down a lot.


Step Seven

Do not take 2 strokes with 1 breath. This WILL give you automatic disqualification. If you want to take your breath every other stroke, then you have to lift your head up and put it back down. If you don't and just do 2 strokes without lifting up your head, you will be disqualified, so make sure that you at least lift up your head. Also, when you take a breath, do not look up. Instead, look down at the water. With every stroke of your hands and arms, it will take your head up automatically so don't move your head, as it will waste your energy. When you are almost finished, touch the shore with both hands at the same time, or else you will be disqualified.


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