What type of exercises can be done on a floor mat?

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If you plan to get down on the floor to exercise, it’s helpful to have a mat beneath you to make the experience more pleasant. Floor exercises usually target your core (stomach and torso) or legs. A few specific exercises are ideal for a floor mat routine—they aren’t easy, but they are effective in working certain parts of your body.


What type of exercises can be done on a floor mat?

0
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If you plan to get down on the floor to exercise, it’s helpful to have a mat beneath you to make the experience more pleasant. Floor exercises usually target your core (stomach and torso) or legs. A few specific exercises are ideal for a floor mat routine—they aren’t easy, but they are effective in working certain parts of your body.

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