The liver is a vital organ needed to maintain various systemic functions. It has a wide range of functions, including detoxification, protein synthesis, and production of biochemicals necessary for digestion. The liver is necessary for survival and the following tips will help keep your liver healthy.
Limit consumption of alcohol. Alcohol is hepatotoxic and can cause liver damage.
Lose weight. Obesity can cause fatty liver which causes liver cirrhosis and liver failure.
Quit smoking. Cigarette smoking should be terminated, as it has been linked to the development of liver cancer.
Get regular health check-ups, including liver function tests.
Get vaccinated against hepatitis A and B.
Take no more than the recommended doses of medications.
Drink plenty of water and get regular, moderate exercise.