How to Stick to Your New Year’s Resolutions

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It’s almost time to make those New Year’s resolutions. The question is, how long will you stick to them?

Most people have a tough time sticking to the resolutions they make each year. It seems like it’s super-easy to create resolutions,but tough to follow through with them. So, if you’re looking to actually stick to your new year’s resolutions this time around, here you’ll discover some top tips to help.

Take time to really think about what you want to change

In order to stick to your New Year’s resolutions, they have to be something you really want to achieve. They shouldn’t be something someone else wants you to change as you need to be 100% committed to your resolutions if you want to achieve them.

So, write a list of the things you really want to change and make them as specific as possible. For example, losing weight is far too big and general of a goal. So, insteadyou should consider how much weight you want to lose by a specific time frame. Try and make the goals as specific andsmall as possible.

Develop healthier habits

Eliminating habits isn’t easy, but it can help if you switch up the bad with the good. Aim to develop healthier habits to replace the ones you’re looking to change. For example, if you’re trying to cut back on unhealthy snacks, each time you feel like snacking drink a glass of water. Often hunger is a sign we’re actually thirsty and by drinking a glass of water, it will take away the cravings and help you to develop a healthier habit at the same time.

The same can be applied to smoking. If you’re looking to quit, why not invest in an electronic cigarette from a company such as VIP? Then, every time you feel like smoking, take a puff of the e-cig. This mimics smoking, yet it doesn’t contain as much nicotine or the thousands of chemicals that cigarettes do.

Take it slow

One of the key reasons many people fail to stick to their resolutions is because they attempt to change things too quickly. It’s important to make gradual changes, breaking down bigger goals into smaller, more achievable ones. This helps to keep up your motivation as you’ll continuously see progress.

Remember, it took you a long time to develop those unhealthy habits, so it’s going to take a long time to break them too.

Overall, it can be difficult sticking to New Year’s resolutions. However, the tips above will help to make it that little easier. The key is to set small, realistic goals, take yourtime and switch bad habits for good ones.

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