Arthritis affects more than 10 million people in the UK. It can occur at any age and causes pain and inflammation in the joints – most commonly in the hands, spine, knees, and hips. Living with arthritis comes with challenges, mostly in that it makes simple, everyday tasks painful and difficult. Fortunately, though, there are a wide variety of support mechanisms available to all sufferers of this condition. Here are a few quick tips to help you cope with arthritis in your day to day life.
Take Care of Yourself
Living with arthritis can be difficult because you are unable to do things that you were previously able to do. They may seem like simple tasks to others, but it is important that you recognise your illness and do not berate yourself for not being able to manage the same tasks as you were previously able to do.
There may be certain cabinets or appliances that are difficult to operate if the joints in your hands are arthritic. In this case, it is advisable to replace or adapt them in accordance to your needs. If you are looking for a local tradesperson you can search on https://www.priceyourjob.co.uk/ for a professional to help you with some DIY tasks and show you how your house can be adapted for arthritis.
One of the contributing factors of arthritis is obesity, and although you may not be overweight, eating a diet that is low in fat and sugar will be beneficial if you are suffering from this condition. If you are overweight, the best way you can help yourself to cope with this arthritis is to lose weight – this is because the weight on your hips, knees, ankles, and feet will be causing excess pressure on your joints, causing more pain.
It is suggested by the NHS that arthritis sufferers try to maintain a Mediterranean diet because eating healthily will support your body and ensure that you are consuming the right vitamins and minerals. Nourishing your body will help its strength, and you will be able to cope with this condition with considerably less difficulty. Although there is no official recommended ‘arthritis diet,’ it is important to maintain a diet with foods from all five food groups to help your body and allow it to thrive despite this condition.
It is also important that you physically take care of yourself, as regular movement is beneficial for increasing muscle strength, reducing stiffness and improving your range of movement and joint mobility. Exercising more will also help you to boost your energy and mood, improve your quality of life exponentially.
Most of all, you need to view your body as a kind of mechanical system – if you leave it out of action for too long, it’s inevitable that it’ll start to break down. Bear in mind that low-impact exercise, such as swimming, is the perfect remedy for those with arthritis – it keeps joints moving in order to help cope with the pain.
There are some very quick and easy changes that you can make to your life, which will make living with arthritis far more comfortable. Hopefully these tips will help you with this condition.