Creating a simple home exercise plan will benefit your mind, body and bank account. Exercising at home is generally easier and less expensive than joining a gym. We all need…
exercise
OK, so we all want to be fitter, right? Well here is your guide to staying fit, in your own home, for free. Enjoy!
When it comes to fitness, everyone is a little different. We all have our likes, dislikes and individual goals. One of the biggest factors that will keep you motivated to…
Many people are interested in knowing which exercises burn the most calories. After all, life is busy! The more calories you can burn in a given period of time, the…
Don’t let exercise be the first thing to fall off your busy schedule. Learn how to work in a workout―and make it really effective.
Listed below are some tried and tested effective exercises for weight loss. If you want to lose weight in the right way, then instead of choosing some fad diets or…
Lower body strength helps us in many ways, from walking, to running, to building endurance. The primary muscles in the lower body that you should focus on to build your…
Strengthening your core is one of the best ways to get fit and is very helpful in many sports, like football and Parkour. In fact, core muscles are engaged in…
A toned, strong upper body is the desire of most people who lift weights at the gym. Everybody knows that the bench press is an excellent exercise to improve upper…
Exercising before work helps wake you up, gets you mentally prepared for the day, and jump-starts your metabolism, but we can’t all be freak-of-nature morning people. Getting some exercise in…