OK, so we all want to be fitter, right? Well here is your guide to staying fit, in your own home, for free. Enjoy!
fitness
When it comes to fitness, everyone is a little different. We all have our likes, dislikes and individual goals. One of the biggest factors that will keep you motivated to…
Many people are interested in knowing which exercises burn the most calories. After all, life is busy! The more calories you can burn in a given period of time, the…
Don’t let exercise be the first thing to fall off your busy schedule. Learn how to work in a workout―and make it really effective.
Listed below are some tried and tested effective exercises for weight loss. If you want to lose weight in the right way, then instead of choosing some fad diets or…
Lower body strength helps us in many ways, from walking, to running, to building endurance. The primary muscles in the lower body that you should focus on to build your…
Staying a fit and healthy woman can seem like a daunting task. With so many people saying “do this” or “don’t do that,” how do you know what advice is right…
In today’s busy schedule, life is filled with stress and strain. People hardly get time to look after their diet and health. But, it is necessary to take care of…
Climbing trips can be very exhausting so you need to replenish the lost energy by taking in fluids and Food. While you can obtain water from various sources in the…
Rock climbing indoors eliminates many of the variables beyond your control that can make an outdoor climbing trip dangerous or miserable. These include rockfall, breaking holds and inclement weather. The…