Milk thistle extract is widely used for its healing effects on the liver. While it boasts a number of other positive side effects, it is often used to counter the harmful effects of alcohol and drugs on this organ. Taken in either pill or liquid form, milk thistle is an amazing alternative to typical over-the-counter medications.
Step One
Powerful Antioxidant - Milk thistle contains powerful antioxidants that help protect the body from cell damage due to free radicals and toxins. By bolstering the immune system, the extract aids in the fight against sickness and disease that starts in the cell itself.
Step Two
Anti-Inflammatory - Milk thistle is an anti-inflammatory that helps reduce flareups in the lungs and joints. Asthma sufferers take the extract to diminish the symptoms they encounter upon the onset of attacks. Milk thistle also prevents the kidneys from swelling up in response to stress and bodily injury.
Step Three
Cholesterol Help - Regularly taking milk thistle extract can reduce the levels of LDL cholesterol (bad cholesterol) in the blood. At the same time, HDL levels (good cholesterol) are increased. Those with blood clot history or those at risk may want to add milk thistle to their daily diet programs.
Step Four
Hepatitis Relief - Used in the treatment of hepatitis C, milk thistle has been known to reduce liver enzyme activity. This allows the liver to function at normal levels and function properly. Although some studies are still being conducted, concrete results on the effects of milk thistle are still debatable.
Step Five
Cell Repair - Milk thistle helps to promote the rebuilding of damaged cells. By expediting the process, new and improved cells are healthy enough to stave off harmful free radicals and toxins that can lead to cancer and disease.
Step Six
Gallstone Help - Milk thistle is used to negate the effects of gallstones by reducing bile levels in the body. It also helps prevent gallstones by regulating bile flow, which helps to keep away infections and the onset of stones.
Step Seven
Skin Health - Milk thistle can be taken to help combat such skin maladies as acne, dryness and hives. Allergic reactions to various outside forces are lessened with regular intake of the extract. Taken in conjunction with other medications, milk thistle helps to keep the skin smooth and looking younger.