How to Modify Your Diet and Start Losing Weight Healthily


In the modern world of supermodel and outwardly beautiful celebrities, the pressure of looking good has never been greater. The web is overflowing with the advice to improve your appearance, and the tips range from the tricks of the mind (how many times have you read that beauty is the attitude?) to the practical makeup tutorials. However, while the general opinion is not so definitive when it comes to facial features as a beauty standard, pretty much everyone agrees that an overweight person is rarely beautiful. Because of that, the women around the world are getting almost obsessed with weight loss.

Even though this is a potentially good trend when you consider the health risks connected to obesity, it poses a health risk as well. Many girls are trying to lose weight fast, and they are resorting to extremely restrictive diets of debatable efficiency. Those kinds of eating habit can harm their health and leave serious consequences. This is precisely why you need to be aware of the healthy ways to lose weight. Here are some not-so-restrictive, healthy ways to modify your diet in order to get rid of the belly fat.

1. Drink lemon water

The beneficial properties of lemon water are well known and often discussed. Drinking warm lemon water in the morning on an empty stomach will help you wake up. It’ll warm you up, and it will give you vitamin boost to start your day well. It’ll help your immune system, and protect you from viruses. It is also great for the liver, so it will help remove the toxins from your body. Finally, it can help you lose weight because it makes your metabolism work faster and improves your digestion. It’s a very healthy habit, so waste no time and go get some lemons.

2. Eat proteins for breakfast

Breakfast is very important. It is the meal which gives you energy for the first part of your day, and if you skip it, it may reflect negatively on your performance at work, you focus will drop, and you’ll be tempted to grab a snack, or it will cause you to overeat at lunch. All of these negative consequences can be avoided if you eat a good breakfast. Make sure your breakfast is packed with protein. A few eggs with veggies will do nicely, but don’t shy away from the plant protein. Almonds and other nuts are a great source of protein which will keep you full for a long time. Finally, even if you don’t have time for a real breakfast, make sure you have enough protein in your system by using supplements. There are a wide variety of protein-based products that will help you feel full for a longer time. If you decided to incorporate a workout session as part of your weight loss journey, make sure to grab best pre workout supplements as they will increase your energy level and ultimately, improve the results of your training.

3. Eat slowly

The slower you eat, the more time your stomach has to process the amount of food that goes into it, and send the signals to the brain. People often eat too much only because they eat too fast. Be mindful about every mouthful. Give your body the time to react to the food, before you stuff yourself full.

4. Skip the desert

This is an oldie but goodie, and people have considered sweets one of the worst enemies of defined waistline for a good reason. Many women (and not as many men) have regular sugar cravings. They cause us to binge eat, and by doing so take an enormous number of calories into our system, which leads to rapid weight gain. So, all things sugary, including sodas, should be strictly off-limits. Don’t despair; there are things to help you with the cravings. For example, fresh and dried fruit can be a good substitution, because they will provide healthy sugars instead of the harmful kind. Dark chocolate is another good option, as it will give you satisfaction we connect with sweets, and the cocoa is quite beneficial because it is a great antioxidant, and it is even said to improve the cognitive function of our brains!

5. Swap the fruit juice for actual fruit

Fruit juice is very tasty and convenient – it’s easier and faster to drink than to eat. However, by drinking the fruit, you are missing out on all the fiber. Because fiber is what actually gives you the feeling of fullness, it’s easy to see how the juice doesn’t work – you drink it, but you’re still hungry. Because of that, the actual fruit is a much better option for weight loss.

6. Go back to black, coffee-wise

While coffee in itself is actually helpful when it comes to weight loss, the modern coffee drinks have almost as much sugar in them as an average soda. Therefore, even though there is no need to give up on coffee, you may want to think twice before you get that beautiful-looking Frappuccino. Instead of a beverage that’s high in sugar and additives, stick with the old-fashioned black coffee, and only put in milk and sugar if you absolutely must.

7. Don’t avoid healthy fat

Even though fat seems like a villain of this story, it’s actually not. If you eat healthy fat, you’ll be full for a longer time, which will prevent overeating and may even be enough to combat sudden food cravings. Olive oil, avocados, and nuts are excellent sources of healthy fats. Research into the matter showed that the intake of healthy fats is actually a good choice if losing weight is your goal. That avocado toast now seems even more appealing, right?

Losing weight doesn’t have to be a painful process. You don’t have to give up on all the things you like and suffer for a couple of months in order to fit those skinny jeans again. Don’t risk your health following the newest fad diet. All you need to do is make a couple of small changes in your lifestyle, and you’ll see the results sooner than you think.



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