The pins-and-needles sensation can be experienced anywhere on the body but typically occurs with the hands, feet, legs and arms. This tingling sensation can affect any body extremity where the nerves have been impacted and temporarily cut-off. Find out how to get rid of pins-and-needles sensation.
Step One
Pins-and-needles sensation will usually go away all on it's on. However, you can get rid of this sensation by changing your body position. Your body position may be cutting off circulation or pinching a nerve ending that results in uncomfortable tingling. Make sure that nothing is obstructing the natural line of your feet, arms or hands. This sensation should go away within minutes.
Step Two
If you are experiencing this sensation with your feet, make sure your shoes are not on too tightly. Many runners experience tingling feet when shoe laces are tied too tightly. Your regular walking shoes may also be too small, so go to a larger size if you regularly experience a pins-and-needles tingling sensation.
Step Three
Alert your doctor if you regularly find yourself experiencing foot, arm and hand tingling. This could be the sign of a serious medical condition. Your doctor can help to identify triggers and treatments to get rid of pins-and-needles sensation. Your doctor may prescribe anything from corticosteriods to therapy or surgery to correct any nerve damage you may have. Possible medical causes could include anxiety, vitamin deficiency, radiation poisoning, multiple sclerosis, menopause or dehydration.
Step Four
Another way to get rid of pins-and-needles sensation is to eat a well-balanced diet rich in B vitamins to protect your nerves. Aim to include potassium-rich foods like bananas to promote good circulation and keep tingling feelings at bay. Many people who frequently suffer from hand, foot and body tingling have found great success doing yoga positions and poses as well as exercising the affected area with hand and foot grips. A physical therapist can aid you in selecting the best exercises for your condition.