How to prepare wine steamed kale


How to prepare wine steamed kale


Kale is a very healthy vegetable and a good source of vitamins A and C, and calcium. For this dish you will need 1 onion, 1 cup of cooking wine, and 2-3 good sized bunches of kale. It will serve 2-4 people.
Total Preparation and/or Cooking Time: 9 Minutes

Step One

Get the kale and onion. Be sure the kale is well washed.

Step Two

Add 1 cup of cooking wine to a sautè pan and set it to high heat.

Step Three

While the pan is pre-heating slice the onion into thin strips(julian).

Step Four

Add the onions to the pan and let them start cooking.

Step Five

While the onions are simmering cut the kale into good sized pieces.

Step Six

Add the kale to the onions and keep stirring it while it steams in the wine for 3 to 5 minutes.

Step Seven

After that time you are done and have beautifully steamed crisp kale that would be perfect with brown rice, a squeeze of lemon, and glass of red wine.


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