Kale is a very healthy vegetable and a good source of vitamins A and C, and calcium. For this dish you will need 1 onion, 1 cup of cooking wine, and 2-3 good sized bunches of kale. It will serve 2-4 people.
Total Preparation and/or Cooking Time: 9 Minutes
Get the kale and onion. Be sure the kale is well washed.
Add 1 cup of cooking wine to a sautè pan and set it to high heat.
While the pan is pre-heating slice the onion into thin strips(julian).
Add the onions to the pan and let them start cooking.
While the onions are simmering cut the kale into good sized pieces.
Add the kale to the onions and keep stirring it while it steams in the wine for 3 to 5 minutes.
After that time you are done and have beautifully steamed crisp kale that would be perfect with brown rice, a squeeze of lemon, and glass of red wine.