Your morning meal happens to be the one which you definitely need to watch if you are watching your weight. Your breakfast should contain all the necessary vitamins, minerals, fibre, carbohydrates and other nutrients and at the same time should not add to your weight. If you think it is difficult to find the breakfast options for weight loss in our Indian cuisine, then here is a good news for you.
You can lose weight and eat up the most delicious breakfast at the same time. There are a good number of Indian breakfast options which can help you to lose those pounds. These breakfast options are nutritious and tasty at the same time. So, take a look at these best Indian breakfast options and gear up for your weight loss plan.
Khichdi – A healthy khichdi at the start of your day can be a good option. Make a dal khichdi or even barley khichdi with minimum spices. Add in as many vegetables in it as you can to make it more nourishing. Khichdi is a filling breakfast option and definitely does not add to your weight.
Poha – Poha is a perfect option for breakfast. It is light on your stomach, good for eyes and less in calories.
Dosa – Choose a multi grain dosa if you want to lose weight. It is also called Adai dosa. Fry it up in very less oil on a non-stick pan and enjoy a nutrient filled hearty breakfast.
Egg Sandwich – Use wheat bread and poached eggs fried with little salt and pepper. Eggs are storehouse of nutrients and excellent option for weight loss.
Oats – Mix up oats with a lot of fruits and milk for a hearty breakfast. If you do not like it that way then try making upma with oats or dosa. Check the recipe here.