The aim of a meditation garden is to provide a place for retreat and to create a place where everything is soothing and peaceful, a great place to get away to unwind after the daily stresses of life. And if that appeals to you, the great thing is that you don’t even have to know anything about meditation to create a meditation garden, as it evokes the very essence of calmness on its own and all you’ll need to do is be in it to feel relaxed and at peace. Here are some suggestions to get your meditation garden started.
Imagine what a restful garden would look like to you. Think about what you love about being in the garden in terms of relaxing and offloading your stress. Take those memories and feelings and translate them into practical ideas of how you would like to see a personal garden aimed totally at relaxation and peace. If any ideas occur, (for example, a blue and yellow theme would be attractive to you, or a wooden park bench), incorporate those things into your imagined garden. If you are going to share this garden with family or others, get their ideas and input too. And always remember that this is your garden; it's your intent that counts when creating a meditation garden. There is no right or wrong way to make a meditation garden; the whole goal is to make a garden that both calms and inspires you and when you open your eyes, inspires you even more.Try to see this garden as an "outdoor room". It's a place where you'll go to relax, rest, and recline, so it will need to have features in it that you find comfortable, comforting, and secure from prying eyes. It's best to start your imagination with conditions like "it has to fit in my budget" so you know not to go wild in pursuing expensive, and therefore unobtainable, dreams. Look through garden books with pictures of other people's gardens. What elements in those gardens appeal to you as peaceful and serene ideas that you could incorporate into your own space?
Invest in objects that will increase the sense of serenity in the garden. There are numerous garden-friendly items that will help to really create the "meditation" or peaceful feel of your garden. Ideal additions include:Sculpture – look for local artists whose work pleases you; this is a great way to support local artists as well as gaining something unique and special for your garden; you might even consider commissioning something with special meaning for you, such as an animal totem, or a memorial to someone beloved. And of course, you can always make your own sculpture! Water features – water is calming and relaxing, both when it is settled and when it is moving. You might consider water bowls, fish ponds, a fountain, a trickling water feature, or other items that use or display water. Rocks – rockeries, rock sculptures, Inukshuks, and other uses of rocks can help add to the solidity and steadiness of your peaceful garden zone. Small plinths or altars – these can be ideal places for you to place a candle, a vase of flowers, make a small shrine, or leave incense, candles or other spiritual offerings if that is your wish. Who you offer them to isn't really the matter at hand, it is the intention behind it that counts, but it's still best to pick one that inspires calmness in you. Statues – there are many possibilities with statues; simply choose those that instill a sense of peace in you. Buddha images or statues and small pagodas are good ideas, but only if they work for you. Specific empty spaces. These are little areas which are surprisingly restful as these are places which don't need anything to fill them.
Choose plants that inspire you. English cottage garden type plants are just as valid as minimalist gardens which have very few, if any, plants. The plants you choose can be scented, flowering, herbal, tropical, native or even desert style. The most important thing is that the plants should evoke calmness in you; so, if they are "fussy" plants that need a lot of effort, you might like to leave them out of your meditation garden or you'll feel compelled to weed and tidy instead of meditating and resting!Use your five senses to work out which plants will be most pleasing to you in the meditation garden. For instance, if you're a person who loves to touch things, look for plants with lovely texture, such as the velvety lamb's ears. If you're someone who loves visual stimulation, you might adore brightly coloured flowers. Or, if you're someone who loves fragrances, choose a range of scented plants that bloom at different times of the year, to ensure that they will waft a beautiful fragrance through the garden during all seasons. Some of the night-flowering plants are gorgeously scented, and create a heavenly feeling on moonlit or starry nights. Plant forms can inspire you. When choosing plants look at the shapes, patterns, lines, and colors to inspire a sense of peacefulness as well as something to concentrate upon when meditating (if you choose to do so).
Use eco-friendly garden solutions and products. A meditation garden is a place to be at one with nature and the Earth; it wouldn't make sense to drown it in chemicals such as pesticides (insecticides), fungicides, anti-microbials and rodenticides. If you are practicing a philosophy of non-harm, or a virtue system such as Buddhist precepts using such toxins can affect the quality of the meditation as well as your well-being. Instead, look for the eco-friendly options to keep weeds and other pests under control within your garden, as well as using eco-friendly plant nutrient options.