Health & Fitness

For many years it was believed that once a woman became pregnant she should just lounge on the couch and rest for hours on end, each and every day. After…

There are lots of fad diets and diet programs out there which offer simple solutions to weight reduction, however the safest and most lasting method to eliminate weight is through…

To popular belief, there’s a difference between stress  and anxiety. Anxiety comes from the pressures we believe in life, as we are pushed by any other activity that puts undue…

It is stated that taking preventative steps prior to puberty has a opportunity to form will help stop its creation. If cellulite is currently a simple fact of life for…

If you have extra weight on your hips & bottom, losing the fat in those trouble spots can be difficult and frustrating. Often, weight loss attempts fall short because the…

The liver is a vital organ needed to maintain various systemic functions. It has a wide range of functions, including detoxification, protein synthesis, and production of biochemicals necessary for digestion.…

The bladder is a very important part of our anatomy. Although it can seem like an annoyance at times (long car journeys and a full bladder don’t go together at…

One of the healthiest and nutritionally dense foods of the world and tagged as the “Queen of the Greens”, kale is now a magnet of attention among health enthusiasts. This…

Crisp, refreshing and oh-so-good-for-you, this super-green spin on lemonade might just be the best thing you can put in your body.

Psoriasis is a skin complaints where your body produces skin cells every 3-4 days instead of 28-30 days. The new skin cells push up the old, dead skin cells causing…