Learning how to do splits can be difficult and physically demanding, especially if you have a specific goal. Depending on your starting point, doing splits in a week can be…
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Hobbies & Recreation
There are a few rafting Do’s & Don’ts you should always follow when taking your whitewater rafting trip… Step One DO – Wear a Life Jacket. Step Two Make sure…
Badminton can provide a great cardiovascular workout in addition to being a fun pastime. As with many sports, the quality of your equipment can make all the difference. A badminton…
Although badminton is a popular outdoor recreational sport, competitive badminton is usually played inside. Badminton is a racket sport with similar rules to tennis. Players rally a shuttle across a…
The most important aspect of playing badminton doubles is coordination with your partner. Step One Decide in advance what formation, or combination of formations, you will use – discuss this…
A shuttlecock is also known as a “birdie” in badminton; it is the piece of equipment badminton players hit with a racket over the net. There are two types of…
It’s easy to make an old-fashioned shuttlecock, the feathered ball one hits back and forth in the sport of badminton. Keep reading for detailed instructions. Step One Take a piece…
Floating is a swimming skill needed in a survival situation. Floating can be done on the back or front. Get expert tips and advice in this swimming video.
Snorkeling is a fun and relaxing way to view the colorful and fascinating world just beneath the ocean’s surface. Snorkelers use a clear plastic mask and a short tube to…
Learning to tread water should be approached in water that comes up to your mouth or higher. You need room to kick but you don’t want to drown if you…