Working out to music helps you achieve a more effective workout. Moving to the beat of fast-paced music helps you keep your heart rate up, and listening to current grooves…
Tag:
activity
Learning to tread water should be approached in water that comes up to your mouth or higher. You need room to kick but you don’t want to drown if you…
The backstroke is a great swim stoke that is best learned gradually. Get expert tips and advice in this swimming video.
Hints and tips on how to make your front crawl perfect. Perfect body postition – where you should be in the water. Head position – the perfect height for your…
The breaststroke can be a tricky stroke to master, but once the steps are coordinated correctly it can be a very leisurely way to swim. Step One Place yourself laterally…
Choosing a personal trainer is important as it can help you make the most of your gym membership. A trainer can give you a well-rounded workout that will work every…