SSwimming is a great form of exercise, as it works your whole body. It’s an ideal way to get active and stay healthy, no matter your age or fitness ability.…
exercise
It’s a gentle, low-impact form of exercise that’s easy, free and suitable for people of all ages and most abilities. Here’s why it’s so good for you
If you told me two years ago I would become someone who regularly climbed 60 foot walls, owned Lululemon clothing and actively ate meat-free dinners before 6 p.m. I would…
To avoid running out of energy – or “bonking” – on a long trail run, eat and drink as you go.
When choosing what to wear before your run you need to remember the basic purpose of running clothes, which is to keep you cool while running but warmed after you…
More and more people are going to the gym and working out these days. But there are plenty of people who are not getting enough protein in their diets, and…
Huskies, or more accurately Siberian huskies, are a breed of dog primarily found in colder regions. They are often deployed to pull snow sleds because they are known for their…
The Jive dance is an American dance that is based on the Jitterbug. While similar to the Swing dance, the Jive dance is faster and involves the dancers doing quicker…
Jazz is about rhythm, technique and improvisation. A big part of the dance involves the dancer’s expression and attitude. Similar to how ballet relies on classical music, jazz dance relies…
Foxtrot Lesson with Yulia and Scott Shook at Indy Dancers, Indianapolis, IN