Removing fatty foods from your and your children diet is a positive first step to living a healthier lifestyle. Initially, eating healthily and avoiding fatty foods might prove difficult, as…
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healthy-eating:healthy eating
It seems like once children are in grade school that they are sick 24/7. They get colds, flu, viruses and whatever else is going around. As a parent it’s hard…
Keeping a diet balanced is easier with a daily food journal, as well as an effort to find overall balance in one’s life. Discover what foods may be lacking in…
Kids are gonna snack–but snacks don’t have to be junk food. Author and dietitian Elizabeth Somer has great ideas to help you get your kids to eat healthy snacks.