Exercising before work helps wake you up, gets you mentally prepared for the day, and jump-starts your metabolism, but we can’t all be freak-of-nature morning people. Getting some exercise in…
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healthy
SSwimming is a great form of exercise, as it works your whole body. It’s an ideal way to get active and stay healthy, no matter your age or fitness ability.…
Your health is the most important thing you have, but staying healthy can sometimes seem like a lot of effort. Knowing some easy ways to stay healthy can make a…
Harvesting and growing weeds is easy. Many people do so without any effort at all. Instead of getting frustrated in the never-ending battle against weeds in your garden, take advantage…
When you cook, you carefully consider the safety and healthiness of ingredients you place in each dish or pot. The ingredients you use to help grow fruits and vegetables should…
Men are different from women in all kinds of ways — including their nutritional needs. Just as women need particular nutrients during pregnancy or for protection from breast cancer, men…
Ponies aren’t horses. That means they can’t be fed the same way you would feed your horses. The obvious difference is in their smaller size, but ponies also tend to…
Proper nutrition is essential to good horse health. Unlike other herbivores, such as cattle, horses have only one stomach, and their digestive systems can be delicate, so a nutritious and…
Did you know that the way you prepare vegetables can affect their nutritional value? The greatest loss is that of vitamin C – we lose from 1/4 to 1/2 when…
Vitamin C helps the body maintain healthy tissues and a strong immune system, and it aids in the absorption of iron. Vitamin C is considered a powerful ally if you’re…