Before you push off the bank, there are some essential things to know about white water rafting that will help keep you safe and equip you to best assist your…
sport
Badminton can provide a great cardiovascular workout in addition to being a fun pastime. As with many sports, the quality of your equipment can make all the difference. A badminton…
Although badminton is a popular outdoor recreational sport, competitive badminton is usually played inside. Badminton is a racket sport with similar rules to tennis. Players rally a shuttle across a…
The most important aspect of playing badminton doubles is coordination with your partner. Step One Decide in advance what formation, or combination of formations, you will use – discuss this…
A shuttlecock is also known as a “birdie” in badminton; it is the piece of equipment badminton players hit with a racket over the net. There are two types of…
It’s easy to make an old-fashioned shuttlecock, the feathered ball one hits back and forth in the sport of badminton. Keep reading for detailed instructions. Step One Take a piece…
Floating is a swimming skill needed in a survival situation. Floating can be done on the back or front. Get expert tips and advice in this swimming video.
The backstroke is a great swim stoke that is best learned gradually. Get expert tips and advice in this swimming video.
Hints and tips on how to make your front crawl perfect. Perfect body postition – where you should be in the water. Head position – the perfect height for your…
This video is dedicated to my DAD for continuously showing me how resourceful he is no matter what the odds are. I love you DADDY!! To check out my other…