Vitamin E is actually a variety of different elements called tocopherols and tocotrienols. These helpful nutrients help to prevent over-oxidization in the body. They cut the risk of certain kinds of cancers, help to promote overall body responses, and fight off a variety of degenerative conditions. Scientists claim that vitamin E may be helpful in preventing Alzheimer’s disease.
The most natural way to get vitamin E is through natural foods. Many foods contain vitamin E in their natural state. Since the health benefits of vitamin E can be greatly reduced by cooking or storing foods, it’s best to eat foods rich in vitamin E and other similar nutrients as fresh as possible.
Swiss Chard – This is another leafy green that helps put a whole lot of vitamin E onto your plate.
Spinach – Spinach is an all-around health booster. With vitamin E and many more antioxidants and essential nutrients, spinach is also among the easiest foods to use. Make it a part of salads, sandwiches, pasta dishes and much more.
Kale and Collard Greens – These greens also have their share of vitamin E and other essentials.
Nuts – Almonds and some other nut varieties contain vitamin E and more great nutrients. Nuts are a good way to eat healthy on the run because they are so easy to take anywhere and routinely eaten in their original raw state.
Tropical Fruits – Fruits like papaya and kiwi are sources of vitamin E. Think about getting these exotic foods that are increasingly easy to find at your local supermarket.
Red Bell Peppers – These colorful peppers are a great source of vitamin E, vitamin C, and other similar powerful antioxidants. Again, think about how to use these vegetables fresh for a greater health value.
Broccoli – This green vegetable is another frequent addition to the dinner plate that brings a lot of healthy substances to a meal. Although fresh is best, some experts also recommend including this veggie steamed.