Vitamin E is actually a variety of different elements called tocopherols and tocotrienols. These helpful nutrients help to prevent over-oxidization in the body. They cut the risk of certain kinds…
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vitamin-e:vitamin E
Vitamin E’s main benefits stem from its antioxidant qualities. That means it combines with oxygen and destroys free radicals. It protects polyunsaturated fats and other oxygen-sensitive compounds such as vitamin…