Osteoporosis affects more than half of American women over 50, and almost a third of men in that age group. Decreased bone density caused by the disease can lead to…
Health
It’s easy to take our feet for granted. They’re just there, putting up with a host of challenges, from being jammed into high heels and elevated to unnatural heights to…
Keeping your skin soft, supple and young looking is a matter of taking care of your skin from both the inside and outside. You’ll want to make note of your…
Do women really need to eat any differently than men? After all, we’re all human. While this is certainly true, a woman’s nutritional needs are more specific than a man’s.…
Staying a fit and healthy woman can seem like a daunting task. With so many people saying “do this” or “don’t do that,” how do you know what advice is right…
While there is no magic elixir to help you maintain your youthful beauty, there are some helpful — and sometimes healthful — steps you can take in your daily routine…
Start off right with drinking more water. Keeping your body hydrated with several glasses of water a day will help regulate metabolism and purify your body. A good rule of…
Warmer weather makes us crave the outdoors, but it’s important to be careful of what’s out there. Even if you lay on the bug spray, mosquitoes or other insects can…
Some men make the mistake of thinking that, unlike women, they do not need to regularly care for their skin. Others are under the impression that using their girlfriend’s skincare…
Trimming your beard on a regular basis is an essential part of male grooming. The way you trim your beard and the end result can benefit dramatically from a few…