Listed below are some tried and tested effective exercises for weight loss. If you want to lose weight in the right way, then instead of choosing some fad diets or cosmetic methods, try these exercises which will not only help you to lose weight, but will also keep you to stay active and healthy.
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Step One
Running: Jogging or running is a full body workout which will help you to shed unwanted fat, boost your metabolic rate and improve your fitness levels and stamina. Gradually increase your speed and the distance you cover, to get best results.
Girl swimming the crawl stroke
Step Two
Swimming is a highly effective form of exercise which will help you to burn a lot of calories very fast. You can try different types of swimming strokes to exercise all your muscles and even if you just swim a few laps around the pool each day, your fitness levels will improve significantly. It is a great exercise to lose weight, without causing any damage to ankles or knees.
Step Three
Cycling is a very good cardiovascular exercise which is enjoyable as well as helps you to burn extra calories. Since it is a competitive sport, using a competition will motivate you to reach your goal faster.
Step Four
Aerobic exercises : If you want to quickly get rid of unwanted calories, just a simple aerobic session of 20 minutes, few times a week should be enough to reach your goal.
Step Five
The type of exercise is your choice, but make sure that you workout at least three times a week for a minimum of 20 minutes per session. You can either choose one or two exercise or mix up some exercises to lose weight.