Repetitive motion injuries occur when you perform the same motion over and over throughout the day. Typing, lifting and carrying are all repetitious motions that, performed repeatedly, can lead to repetitive motion injuries. Also known as repetitive stress injuries or repetitive strain injuries, there are ways to prevent these types of injuries no matter what motion you are constantly performing.
Perform conditioning exercises before performing a repetitive task. Stretch the body part you will be using to prevent repetitive motion injuries. For instance, before typing, flex the fingers and stretch the wrists to ease tension and relax the muscles.
Make sure your back is straight at all times, no matter what type of repetitive motion you are doing. Good posture helps to prevent repetitive motion injuries. Whether you're sitting, standing or lifting, good posture will help prevent repetitive motion injuries.