Brain food improves your brain function, but often times foods that are healthy for your brain can cause problems for your heart. Creating a balance in the types of food you ingest may be the answer to optimal brain and body function.
Add these ‘superfoods’ to your daily diet, and you will increase your odds of maintaining a healthy brain for the rest of your life.
There’s no denying that as we age chronologically, our body ages right along with us. But research is showing that you can increase your chances of maintaining a healthy brain well into your old age if you add these “smart” foods to your daily eating regimen.