Drinking more water is important for preventing dehydration. It also provides other benefits not only for the body, but the brain as well. Recent research has revealed that people who drink more water will also experience a boost in their brain performance.
Improved Reaction Times - Results from the study showed that participant’s reaction times were vastly improved after having drunk water. Both experiments required participants to fast from 9 pm the night before test day. A mood scale, a thirst scale and tasks known as the Cambridge Neurophysical Test Automated Battery (CANTAB) were used to assess the test subjects. Areas of the brain such as verbal recognition memory, learning and visual memory were also analysed in order to determine what the water benefits on them would be.
Water Benefits your Mood - Potential symptoms of the beginning stages of dehydration can include people experiencing feelings of tension, confusion and sadness. Study results showed that, in addition to improving cognitive function, people who drink more water will also experience improved moods and emotions. While the bulk of the test results showed improved cognitive performance in those who drink more water, it was also reported that these water benefits did not apply to people who performed complex-rule learning tasks. In this case, people who drank water beforehand actually performed worse than those who didn’t. Studies like these remind us how important it is to remember to drink more water each day. This will help ensure that our skin and bodies are rejuvenated on a regular basis.