Choosing a personal trainer is important as it can help you make the most of your gym membership. A trainer can give you a well-rounded workout that will work every…
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Sports
Choose the best trainers for cycling with this simple Letsfixit guide. During the winter months it is difficult for most cyclists to continue training at the intensities and volumes they…
Select running shoes carefully because not all running shoes are created equally. Not only can they alter your speed, but they can also affect your knees, your back and your…
How to eat like a gymnast? A gymnast needs a controlled diet to enable her to meet the intense physical demands of frequent training. Such dietary control is required to provide…
How to be like a gymnast? We all want more bang for our buck. Working out is no exception. If you work your tail off in the gym, you want to…
Lance Armstrong’s stunning 7 consecutive wins in the Tour de France were a product of his physiological and psychological discipline, strategic advantages and superior equipment. You can replicate some of…
Usain Bolt was quoted as saying “I woke around 11am and decided to watch some TV and had some nuggets”. He was lying. Earlier this year, FHM actually met with…
Choosing the type of golf club for you can be frustrating! Nothing adds more strokes to the average golfers score, than choosing the wrong club. Most golfers tend to under…
What are the ways to find a lost golf ball? The new three piece ultra-premium golf balls now cost about $50 a dozen. Many older golfers are playing with a…
Playing your first round of golf can be intimidating. Will you know how to act on a golf course? Will you be unsure of yourself and the rules? Here’s a…