How to eat like a gymnast

How to eat like a gymnast? A gymnast needs a controlled diet to enable her to meet the intense physical demands of frequent training. Such dietary control is required to provide her with the correct nutrients to assist growth and repair, while maintaining the lean physique the sport expects. British Gymnastics states in its nutrition section of coach education that “it is important that the body consumes energy and produces energy at the rate at which it is being used.”