Fast home made salads like Subway are possible with a few different but just as tasty ingredients. Some things to try that you can buy pre-prepared. Step One You can…
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Create completely natural Easter egg dyes bursting with color by using natural foods and spices. Making natural dyeing agents is a great way to use up food almost at its…
According to the U.S. Centers for Disease Control, approximately 17 percent of people in the United States have high blood cholesterol levels. High cholesterol is a primary factor in the…
If you’re hoping to trim your waistline, every bite and nibble makes a difference in your progress. After a long day of tracking each meal and snack, it’s easy to…
Everyone hears advice from doctors or nutritional experts about eating healthily, but many people struggle to make it a priority. Understanding some of the facts behind the concept of healthy…
Free-range chickens naturally eat many of the pests and weeds in your yard. They aren’t trained to do so; it’s their natural instinct. Chickens bought from a feed store are…
To avoid running out of energy – or “bonking” – on a long trail run, eat and drink as you go.
Knowing core survival foods is a key to wilderness survival. Though humans can survive for three weeks without food, we probably wouldn’t choose to go that long. Most natural environments…
Birds in the wild are highly dependent upon the berries that develop upon various trees, shrubs and bushes as a source of nutrition. Many types of North American species produce…
How to eat like a gymnast? A gymnast needs a controlled diet to enable her to meet the intense physical demands of frequent training. Such dietary control is required to provide…