The standing backflip is one kind of advanced, backward somersault. The body rolls/flips end-over-end, making a complete 360 degree revolution and landing back on the feet, without contacting the floor…
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Sports
A front flip, also known as a front tuck in gymnastics, is an advanced gymnastics move. If you want to know how to execute an impressive front flip, you need…
A cartwheel is a fundamental tumbling skill. When done properly, your arms and legs resemble the spokes of a wagon wheel turning. Follow five simple steps to execute a cartwheel.
Learning how to do splits can be difficult and physically demanding, especially if you have a specific goal. Depending on your starting point, doing splits in a week can be…
There are a few rafting Do’s & Don’ts you should always follow when taking your whitewater rafting trip… Step One DO – Wear a Life Jacket. Step Two Make sure…
Badminton can provide a great cardiovascular workout in addition to being a fun pastime. As with many sports, the quality of your equipment can make all the difference. A badminton…
Although badminton is a popular outdoor recreational sport, competitive badminton is usually played inside. Badminton is a racket sport with similar rules to tennis. Players rally a shuttle across a…
The most important aspect of playing badminton doubles is coordination with your partner. Step One Decide in advance what formation, or combination of formations, you will use – discuss this…
A shuttlecock is also known as a “birdie” in badminton; it is the piece of equipment badminton players hit with a racket over the net. There are two types of…
It’s easy to make an old-fashioned shuttlecock, the feathered ball one hits back and forth in the sport of badminton. Keep reading for detailed instructions. Step One Take a piece…