If you plan to get down on the floor to exercise, it’s helpful to have a mat beneath you to make the experience more pleasant. Floor exercises usually target your…
exercise
Handstand is a challenging and rewarding pose that brings a sense of adventure to your yoga practice. Though a well-executed handstand appears light and effortless, it requires a great deal…
Although badminton is a popular outdoor recreational sport, competitive badminton is usually played inside. Badminton is a racket sport with similar rules to tennis. Players rally a shuttle across a…
Floating is a swimming skill needed in a survival situation. Floating can be done on the back or front. Get expert tips and advice in this swimming video.
Learning to tread water should be approached in water that comes up to your mouth or higher. You need room to kick but you don’t want to drown if you…
The backstroke is a great swim stoke that is best learned gradually. Get expert tips and advice in this swimming video.
Hints and tips on how to make your front crawl perfect. Perfect body postition – where you should be in the water. Head position – the perfect height for your…
The breaststroke can be a tricky stroke to master, but once the steps are coordinated correctly it can be a very leisurely way to swim. Step One Place yourself laterally…
Cricket games can last for days, so in order to be successful in the sport, you must train properly. Depending on what position you’re playing, you’ll have different exercises that…
Low-impact exercise is exercise that causes minimal impact to your joints. Generally speaking, as long as one foot is always on the floor during your workout, you will be doing…