Did you know that it usually takes around three weeks for people to fall off of that new year’s resolution bandwagon they jumped on at the beginning of January? Gyms…
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gym
More and more people are going to the gym and working out these days. But there are plenty of people who are not getting enough protein in their diets, and…
How to eat like a gymnast? A gymnast needs a controlled diet to enable her to meet the intense physical demands of frequent training. Such dietary control is required to provide…