Gymnastics is a sport that requires flexibility as well as strength. You can get flexible for gymnastics by stretching and warming up. You’ll also need to follow a strength-conditioning program…
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gymnastics-2:gymnastics
Hayley and Katie demonstrate to you step by step how to do a handstand. Enjoy!
The standing backflip is one kind of advanced, backward somersault. The body rolls/flips end-over-end, making a complete 360 degree revolution and landing back on the feet, without contacting the floor…
A front flip, also known as a front tuck in gymnastics, is an advanced gymnastics move. If you want to know how to execute an impressive front flip, you need…
A cartwheel is a fundamental tumbling skill. When done properly, your arms and legs resemble the spokes of a wagon wheel turning. Follow five simple steps to execute a cartwheel.