Gymnastics is a sport that requires flexibility as well as strength. You can get flexible for gymnastics by stretching and warming up. You’ll also need to follow a strength-conditioning program…
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Handstand is a challenging and rewarding pose that brings a sense of adventure to your yoga practice. Though a well-executed handstand appears light and effortless, it requires a great deal…
The forward roll is a beginner acrobatic skill that most people will learn in their first session. Ring Fraternity has compiled a tutorial that covers a prerequisite method that helps…
Hayley and Katie demonstrate to you step by step how to do a handstand. Enjoy!
The standing backflip is one kind of advanced, backward somersault. The body rolls/flips end-over-end, making a complete 360 degree revolution and landing back on the feet, without contacting the floor…
A front flip, also known as a front tuck in gymnastics, is an advanced gymnastics move. If you want to know how to execute an impressive front flip, you need…
A cartwheel is a fundamental tumbling skill. When done properly, your arms and legs resemble the spokes of a wagon wheel turning. Follow five simple steps to execute a cartwheel.
Learning how to do splits can be difficult and physically demanding, especially if you have a specific goal. Depending on your starting point, doing splits in a week can be…
As you get older, it’s common for your joints to become stiffer, which can limit your mobility. This varies from person to person – you may start to feel the…