Vitamin C burst into prominence back in the 1970s, when Nobel Prize-winning scientist Linus Pauling claimed that high doses could stop cancer and might be the long-sought cure for the…
Vitamin E is actually a variety of different elements called tocopherols and tocotrienols. These helpful nutrients help to prevent over-oxidization in the body. They cut the risk of certain kinds…
Vitamin E’s main benefits stem from its antioxidant qualities. That means it combines with oxygen and destroys free radicals. It protects polyunsaturated fats and other oxygen-sensitive compounds such as vitamin…
Vitamin B is a compilation of eight different vitamins, known as vitamin B complex, found naturally in high-protein foods. Leafy greens are another natural food source containing lots of B…
The 11 members of what’s known as the vitamin B complex are critical nutrients for all things mind-related: mood, memory, even migraines can benefit from the B’s. In the right…
Vitamin D is an essential vitamin required by the body for the proper absorption of calcium, bone development, control of cell growth, neuromuscular functioning, proper immune functioning, and alleviation of…
Drinking more water is important for preventing dehydration. It also provides other benefits not only for the body, but the brain as well. Recent research has revealed that people who…
Skin on your feet thickens and harden as a protective measure due to the cause of pressure and friction. The result is rough skin, corns and calluses. While removal of…
Plantar warts are usually found on the bottom of the foot, although they are rarely found on the top of the feet. Plantar warts, also known as Verruca plantaris, are…
Athlete’s foot is caused by a fungus that thrives in warm, moist places. It’s usually found between the toes. Treatment should focus on stopping the spread of athlete’s foot because…