Vitamin C helps the body maintain healthy tissues and a strong immune system, and it aids in the absorption of iron. Vitamin C is considered a powerful ally if you’re…
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Food & Drink
Vitamin E is actually a variety of different elements called tocopherols and tocotrienols. These helpful nutrients help to prevent over-oxidization in the body. They cut the risk of certain kinds…
Vitamin B is a compilation of eight different vitamins, known as vitamin B complex, found naturally in high-protein foods. Leafy greens are another natural food source containing lots of B…
Vitamin D is an essential vitamin required by the body for the proper absorption of calcium, bone development, control of cell growth, neuromuscular functioning, proper immune functioning, and alleviation of…
Cakes make a wonderful dessert for almost any occasion, as it can be elegantly frosted for special events or simply eaten plain for an everyday dessert. Adding fruit to cake…
A SIMPLE, light and fluffy coconut sponge cake. If you don’t have a large cake tin, you can turn this into individual cupcakes. Serves 6.
The flavor of coconut is enhanced when it is toasted. Coconut is most easily purchased in flake form, either sweetened or unsweetened. It is a bit more difficult to use…
A new recipe for caramel flavored apple cider. This is based off of a friend’s Mr. Beer recipe. Should finish crisp and sweet.
Smoothie’s are a delicious and healthy drink that are easy to make. You can be as imaginative as you like to create a smoothie from your favorite ingredients. Add vitamin…
Marinades add tenderness and flavor to meats and poultry. Chicken and turkey pieces take on added flavor and juiciness when a marinade is used. Poultry should be placed in the…