Strong, healthy teeth help you lead a healthier and happier life. Teeth also affect the appearance of your face and smile. And for maintaining good oral hygiene, there are lot of things that you need to take care of. Right from using the right technique of brushing to using the best dental toothbrush, every small detail helps in taking good care of your teeth.
Brush your teeth. Brushing and that too in the right technique is the first and foremost requirement for maintaining oral health. And for this you need to use the best toothbrush available in the market.Buy a dental toothbrush with soft bristles and which have a good grip so that you don’t hurt yourself while brushing your teeth. Hard bristles on your brush can damage your teeth.
Always brush your teeth twice a day regularly. Brush your teeth in the morning before you go to sleep at night. In fact, you must brush your teeth after each meal.Brush your teeth for a minimum of two minutes to make sure plaque and other bacteria are not left behind.
For cleaning the inner surfaces of the upper and lower row, push the brush back and forth in a gentle vibratory motion.
Always use flavored fluoridated toothpaste for effective anti decay and good oral care.
Change your brush after every three months. Plus, you must change your toothbrush after you have suffered from a cold.
Run your toothbrush up and down in an oscillatory action