Maintaining your eyes can be hard, since we’re used to the bad habits that harm our eyes, like too much light and not taking breaks. Following these steps will help you learn to maintain your eyesight.
Have regular eye examinations.
Try to prevent diseases. Eye diseases are the culprits for blindness.
Protect your eyes from the sun. Wear sunglasses, so you can prevent cataracts.
Consume antioxident-rich food. Studies show that zinc, and other types of antioxidants, reduces the risk of getting macular degeneration.
Don’t drink alcohol a lot. Alcohol dehydrates the eyes.
Don’t smoke. Smoking can cause cataracts macular degeneration.
Limit your time on the computer. Staring at a screen for hours without a break will cause the central retina to become weak.
Take five-minute breaks every hour.
Once in a while, focus on distant objects to relieve the stress on your eyes.