Maintaining your eyes can be hard, since we’re used to the bad habits that harm our eyes, like too much light and not taking breaks. Following these steps will help you learn to maintain your eyesight.
Step One
Have regular eye examinations.
Step Two
Try to prevent diseases. Eye diseases are the culprits for blindness.
Step Three
Protect your eyes from the sun. Wear sunglasses, so you can prevent cataracts.
Step Four
Consume antioxident-rich food. Studies show that zinc, and other types of antioxidants, reduces the risk of getting macular degeneration.
Step Five
Don’t drink alcohol a lot. Alcohol dehydrates the eyes.
Step Six
Don’t smoke. Smoking can cause cataracts macular degeneration.
Step Seven
Limit your time on the computer. Staring at a screen for hours without a break will cause the central retina to become weak.
Step Eight
Take five-minute breaks every hour.
Step Nine
Once in a while, focus on distant objects to relieve the stress on your eyes.