No meal suffers more when you’re dieting than breakfast. It’s easy to find a healthy sandwich for lunch or dinner but finding something healthy for breakfast that tastes good is much harder. These tips will tell you exactly what you need to enjoy a healthy start to your day without sacrificing taste.
Heat a skillet to medium-high for about one minute.
Spray your skillet with the non-fat cooking spray and add two strips of lean turkey bacon.
Dice your bell peppers and onion and set aside.
Crack three eggs and drop the egg whites into a bowl. Season with pepper and set aside.
Remove the turkey bacon and replace with the diced bell peppers and onions.
Toast one or two pieces of whole-grain sliced bread.
Pour the egg whites in the skillet. As it starts to harden, scramble with a spatula and flip.
Butter the toast with your low-fat butter and remove the eggs. Enjoy!