No meal suffers more when you’re dieting than breakfast. It’s easy to find a healthy sandwich for lunch or dinner but finding something healthy for breakfast that tastes good is much harder. These tips will tell you exactly what you need to enjoy a healthy start to your day without sacrificing taste.
Step One
Heat a skillet to medium-high for about one minute.
Step Two
Spray your skillet with the non-fat cooking spray and add two strips of lean turkey bacon.
Step Three
Dice your bell peppers and onion and set aside.
Step Four
Crack three eggs and drop the egg whites into a bowl. Season with pepper and set aside.
Step Five
Remove the turkey bacon and replace with the diced bell peppers and onions.
Step Six
Toast one or two pieces of whole-grain sliced bread.
Step Seven
Pour the egg whites in the skillet. As it starts to harden, scramble with a spatula and flip.
Step Eight
Butter the toast with your low-fat butter and remove the eggs. Enjoy!