Vitamin C burst into prominence back in the 1970s, when Nobel Prize-winning scientist Linus Pauling claimed that high doses could stop cancer and might be the long-sought cure for the…
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Vitamin E is actually a variety of different elements called tocopherols and tocotrienols. These helpful nutrients help to prevent over-oxidization in the body. They cut the risk of certain kinds…
Vitamin E’s main benefits stem from its antioxidant qualities. That means it combines with oxygen and destroys free radicals. It protects polyunsaturated fats and other oxygen-sensitive compounds such as vitamin…
Vitamin B is a compilation of eight different vitamins, known as vitamin B complex, found naturally in high-protein foods. Leafy greens are another natural food source containing lots of B…
The 11 members of what’s known as the vitamin B complex are critical nutrients for all things mind-related: mood, memory, even migraines can benefit from the B’s. In the right…
Vitamin D is an essential vitamin required by the body for the proper absorption of calcium, bone development, control of cell growth, neuromuscular functioning, proper immune functioning, and alleviation of…
Drinking more water is important for preventing dehydration. It also provides other benefits not only for the body, but the brain as well. Recent research has revealed that people who…
Nutrients necessary for rabbits begins with 6 fundamentals: water, proteins, fats, carbohydrates, vitamins, and minerals. Often, energy is confused for a nutrient, but energy itself is not a nutrient. Energy…
Smoothie’s are a delicious and healthy drink that are easy to make. You can be as imaginative as you like to create a smoothie from your favorite ingredients. Add vitamin…
Choosing a personal trainer is important as it can help you make the most of your gym membership. A trainer can give you a well-rounded workout that will work every…