OK, so we all want to be fitter, right? Well here is your guide to staying fit, in your own home, for free. Enjoy!
Think. When is best for you to work out? Think about when you can, and when its best not to. People will be annoyed if you do it at the wrong times.
Choose your exercises. Get a pen and paper, or go on your computer, and write down all the possible exercises you could do, and narrow them down to 5-10 exercises.
Do. Go over all of your exercises, and do them. When you are doing, remember that doing 1 star jump isn't enough, get 10-20 of them in!
Revise. Revise your exercises, so that you can do them without walking around your house with a piece of paper.
Don't eat fatty food or foods with lots of carbohydrates. Don't starve either, that is equally as bad.