How to eat like a gymnast? A gymnast needs a controlled diet to enable her to meet the intense physical demands of frequent training. Such dietary control is required to provide…
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healthy
Make your teeth look whiter than ever with this simple ‘how to guide’. Everyone wants to have a wonderful smile complete with glistening pearly whites. However, getting gorgeous white teeth…
Vegetable juice is an excellent source of the necessary vitamins and minerals our bodies require daily. It is easy to make, and you can drink it on the go. Also,…
Healthy milkshake can be made with frozen yogurt instead of ice cream. Enjoy a healthy milkshake with advice from a head chef in this free video series on milkshakes.
How to make Flapjacks? In this video, I’ll show you a really simple recipe for making traditional British flapjacks. Note that in North America, the term flapjack usually mean a…
There is no one specific food or food type guaranteed to keep skin smooth and clear. Eating a healthy diet of fresh foods is the best agenda for retaining healthy…
Eating “brain foods” is part of an intelligent diet. By eating foods containing complex carbohydrates, proteins, Omega-3 fatty acids, iron and antioxidants, you can improve your concentration, memory, circulation, alertness…
Brain food improves your brain function, but often times foods that are healthy for your brain can cause problems for your heart. Creating a balance in the types of food…
Give your tomato plants a boost with a little added attention! Director of Hilltop Gardens, Greg Speichert, demonstrates how to properly fertilize and mulch your tomatoes to help them grow…
Fertilise your vegetable garden to create the most healthiest and fertile vegetable garden possible. Add composted cow manure to your soil is one way of doing that, this guide shows…