Health

When it comes to fitness, everyone is a little different. We all have our likes, dislikes and individual goals. One of the biggest factors that will keep you motivated to…

If you’re trying to lose weight, increasing your metabolic rate can enable you to lose more weight without cutting more calories. The commercialism surrounding “metabolism-enhancing products” has made it difficult…

Refining the palate is essential to understanding and fully enjoying good, quality foods or beverages, most notably wine. The varieties of wine in the world are as rich and vast…

Don’t let exercise be the first thing to fall off your busy schedule. Learn how to work in a workout―and make it really effective.

Listed below are some tried and tested effective exercises for weight loss. If you want to lose weight in the right way, then instead of choosing some fad diets or…

Lower body strength helps us in many ways, from walking, to running, to building endurance. The primary muscles in the lower body that you should focus on to build your…

Exercising before work helps wake you up, gets you mentally prepared for the day, and jump-starts your metabolism, but we can’t all be freak-of-nature morning people. Getting some exercise in…

Children are motivated to learn about the world around them. Food and nutrition can be exciting topics of conversation for your children if you make them so. Plenty of resources…

Removing fatty foods from your and your children diet is a positive first step to living a healthier lifestyle. Initially, eating healthily and avoiding fatty foods might prove difficult, as…

Ideally, we should encourage our children to drink plenty of water and to avoid soft drinks whenever possible. Having soft drinks occasionally (like at a party) is no harm, but…